Ingredients Salmon-20 oz[cut into four 5 oz pcs] Brussel Sprouts-2 cups[cleaned and cut into halfs] Marinade for Salmon Salt to taste Green Chilis-6 Pepper corns-1/2 tsp Garlic Pods-4 Lemon Juice-1/4 cup Mint Leaves-1/4 cup Cilantro-1/2 cup Olive Oil-2 tsp Cinnamon-1 inch piece Blend all the ingredients into a fine paste in the food processor and…
Author: shekargowda@hotmail.com
Broccoli Kale and Sweet Potato Patties
Ingredients Steamed Sweet Potato-1 cup[leave the skin on and mash] Steamed Broccoli-1/2 cup[mash it well] Kale-1/2 cup chopped Salt-to taste Red Chili flakes-1/2 tsp Mint-1 tsp Garam Masala-1/4 tsp Crushed Ginger-1/2 tsp Method Combine all the ingredients in a bowl and form round patties and keep aside. Heat a griddle and lightly spray with olive…
Baked Tilapia
Ingredients Tilapia Filet-6 [4 oz each] For Marinade Salt to taste Pepper Powder-1/2 tsp Lemon Juice-2 tsp Balsamic Vinegar- 1tsp Orange juice- from 1/2 orange Ginger Garlic Paste-1 tsp Paprika-1/2 tsp Crushed Cumin-1/2 tsp Avacado oil-1 tsp Mix everything well and set aside for 5 mins. Method Let the pieces of fish in the marinade…
Pitaya Bowl
Ingredients Frozen Pitaya-1 cup Frozen Banana-1/2 cup Peanut Butter-1 tbsp Almond Milk-1/4 cup Frozen Strawberries-1/2 cup Toppings Sugar free Granola-2 tbsp Coconut Flakes-1 tbsp Chia seeds-2 tsp Black berries-1/2 cup Banana-1/2 Method Blend all the frozen fruits, peanut butter and almond milk together till smooth. Jazz it up with tasty and healthy toppings and enjoy!!…