I was in no mood to eat eggs this morning and so treated my self to this delicious Green Goodness made with very few ingredients. Smoothie making experience is altogether in another level after the addition of Vitamix to my kitchen.I love my Vitamix!! Ingredients Spinach-1 cup Banana-1 small (Chopped) Raspberrries-1/4 cup Flax Seeds-1 tsp…
Category: Breakfast
Oats Quinoa & Coconut Bread
I simply love the soul-satisfying smell of bread baking in my oven!! This is easy, healthy and requires no kneading (I’m not a fan of kneading).This simple recipe will help you enjoy freshly baked bread anytime. Serve this lovely loaf fresh from the oven with soups and stews, as toast and even as a nourishing snack…
Java Almond Coconut Smoothie
Ingredients Freshly brewed and cooled espresso-1/4 cup Ice cubes- 1 cup Almond milk-1/2 cup Oats-1 tbsp Ground Flax and Chia-1 tbsp Banana-1 Almond butter-1 tsp Coconut oil-1 tsp Method Blend everything together in the Vitamix until smooth.Top it with some chia seeds ,almonds, coconut flakes and instant coffee! Enjoy your morning dose of Java and…
Almond and Chia Delight
Ingredients Sprouted Bread-2 slices Almond Butter-2 tsp Chia Seeds-1 tsp Blue Berries-1/2 cup Banana-1/2 Coconut Flakes-1/2 tsp Method slightly toast the bread and spread the almond butter on the toast. Now arrange the blue berries and(or) bananas on it and sprinkle chia seeds and coconut flakes!! It makes a very filling breakfast!!
Barley & Wheat Pongal
Ingredients Bulgar Wheat-1 cup Barley-1 cup Mung Dal-1 1/4 cup Turmeric-1/4 tsp Green Chillies-2 Grated Ginger-1/2 tsp Salt to taste Seasoning Ghee-1 tsp Cumin-1 tsp Crushed Pepper-1 tsp Green Chilis- 2 slit Curry Leaves-1 sprig Onions-1/2 cup sliced Asafoetida- 1/4 tsp Cashews-2 tbsp Grated coconut-2 tbsp Cilantro-1 tsp Olive oil-2 tsp Method Dry roast the…
Chia Pudding
Ingredients Chia Seeds-2 tbsp Hemp Seeds-1 tsp Flax Meal-1 tsp Mixed Berries-1 cup [ Strawberries, Blueberries, Blackberries] Mixed Nuts-2 tbsp [Almonds, Pecans, Walnuts] Cinnamon Powder- 1/4 tsp Cranberries-1 tbsp Hot Water-1 cup Method Mix all the ingredients together and add hot water and stir. Let it sit for 5-7 mins and enjoy it as a…
Quinoa and Lentils Idlis
Ingredients Quinoa- 1 cup Barley-1 cup Oats- 1 cup Idli Rice-1 cup wheat-1 cup Ural dal-1/2 cup Moong dal-1/2 cup Chana dal-1/2 cup Masoor dal-1/2 cup Poha-1 cup salt to taste Soak all the ingredients for 6 hours and grind it into a smooth batter, mix well and let it ferment overnight. For Veggie Filling…
Quinoa & Millet Dosa
Ingredients Dosa Batter Veggie filling Chutney powder Mint Chutney Ghee For the Batter Quinoa-1 cup Finger Millet-1 cup Brown rice-1 cup Idli Rice-1 cup Urad Dal-1/4 cup Channa Dal-1/4 cup Mung Dal-1/4 cup Masoor dal-1/4 cup Thick Poha-1/2 cup Fenugreek Seeds- 1tbsp salt to taste Soak for 6 hours and blend it into a fine…
Pitaya Bowl
Ingredients Frozen Pitaya-1 cup Frozen Banana-1/2 cup Peanut Butter-1 tbsp Almond Milk-1/4 cup Frozen Strawberries-1/2 cup Toppings Sugar free Granola-2 tbsp Coconut Flakes-1 tbsp Chia seeds-2 tsp Black berries-1/2 cup Banana-1/2 Method Blend all the frozen fruits, peanut butter and almond milk together till smooth. Jazz it up with tasty and healthy toppings and enjoy!!…
Savory Muffins – Kale Chia and Oats
This is my first post and I can’t tell you all how excited I am to share my favorite recipes with all you awesome ppl. I have always been a foodie and my love for food has made me tweak and turn my fav recipes into healthy and flavorful delights!! Ingredients Egg whites-from 12 eggs…