Surprisingly my girls had a request for me today. They asked me to make something GREEN and YUMMY. So, I got to work and made this spicy Haryali Chicken Pulao for our Sunday lunch. It was an instant hit with little tummies!! Happy Kiddos Happy Happy Mommy!! Ingredients Olive Oil- 4 tbsp Onion-1/4 cup thinly…
Category: Lunch
Poached Flounder
Fish is one of my favorite protein and omega rich food and I make it atleast twice a week. I try to cook it in so many different ways and always like to keep the seasoning to a minimal and therefore highlight the mild taste of the fish itself. Today I shallow poached the flounder…
Quinoa & Lentils Soup
Ingredients Quinoa-1 cup Lentils-1 cup Organic Crushed Tomatoes- 1 1/2 cups Chicken Stock-2 cups Kale Leaves- 2 cups Salt to taste Bay leaves-2 Water-4 cups Sweet Potatoes- 1 cup cubed Garlic- 1 tsp crushed Garam Masala-1/4 tsp Ground Cumin -1/4 tsp Chilli flakes-1 tsp Olive Oil-1 tsp Shredded cooked chicken breast-1 cup Method Clean and…
Wild Rice Bowl
Ingredients For the salad Wild rice- 1 cup Sweet potato,- 1 big ( diced into small cubes) Red bell pepper-1/2 cup chopped Greenonions- 4 sprigs chopped Shelled frozen edamame- 1 cup thawed Cilantro-1/4 cup chopped For the dressing Honey-1 tsp Sesame oil-2 tsp Soy Sauce-1 tsp Rice wine vinegar- 1 tbsp For Garnish Cilantro- 2…
Asian Inspired Tilapia
Ingredients Tilapia-20 oz Seasoning Black Pepper-1 tsp Coarsely ground Mustard-1 tsp Lemon Salt-1 tsp Crushed Garlic -1 tsp Onion Powder-1 tsp Soy Sauce-1 tsp Red Chili Paste-1 tsp Olive oil-2 tsp Mix everything together and set aside. Method Coat the fish pieces with the seasoning mixture and let it marinate fro 30 mins in…
Broccoli Kale and Sweet Potato Patties
Ingredients Steamed Sweet Potato-1 cup[leave the skin on and mash] Steamed Broccoli-1/2 cup[mash it well] Kale-1/2 cup chopped Salt-to taste Red Chili flakes-1/2 tsp Mint-1 tsp Garam Masala-1/4 tsp Crushed Ginger-1/2 tsp Method Combine all the ingredients in a bowl and form round patties and keep aside. Heat a griddle and lightly spray with olive…
Baked Tilapia
Ingredients Tilapia Filet-6 [4 oz each] For Marinade Salt to taste Pepper Powder-1/2 tsp Lemon Juice-2 tsp Balsamic Vinegar- 1tsp Orange juice- from 1/2 orange Ginger Garlic Paste-1 tsp Paprika-1/2 tsp Crushed Cumin-1/2 tsp Avacado oil-1 tsp Mix everything well and set aside for 5 mins. Method Let the pieces of fish in the marinade…
Steamed Cod
Simple and sophisticated is what I say about this yummy fish recipe.You can whip up this one in less than 30 mins and enjoy with your favorite salad. Ingredients Cod- 20 ounces[cut into 5 oz pcs] Mrs.Dash salt free Jalapeno Seasoning and lemon pepper seasoning-1 tsp each Olive Oil-1 tsp Salt-to taste Lemon…