Ingredients Chia Seeds-1/2 cup Hemp Hearts-1/2 cup Quinoa-1 cup Steel cut oats-1 cup Whole Mung dal-1 cup Urad dal-1/2 cup Methi seeds-1 table spoon Salt to taste Chutney Powder- 3 tablespoons Ghee-2 table spoons Water as required to soak and grind Method Soak all the ingredients except salt and ghee in the required amount of…
Tag: Chia Seeds
Chia Cocoa Almond Bars
Craving something sweet but want stay on the healthy eating bandwagon, then this recipe is a keeper for sure. Give it a try and you will be hooked. Ingredients Almond Butter-1/4 cup Honey-2 tbsp Cocoa Powder- 2 tbsp [I used the brand called Rapunzel Organic unsweetened cocoa powder] Flax meal-1 tsp Chia seeds-2 tbsp Almonds-1/4…
Protein Cupcakes
This one is a guilt free easy n tasty breakfast recipe that whips up in few minutes and packs in a ton of yummy n healthy ingredients. I usually make one big batch and put it in the refrigerator ( you can also freeze them) and heat it up for 30sec and enjoy it with…
Energy Bites
Ingredients Chia seeds-2 tbsp Hemp sees-1 tbsp Flax seeds-2 tbsp Macerated dates-2 cups Almonds-20 Pistachios-20 Cashews-10 Walnuts-15 Cranberries-1/4 cup [dried] Dry coconut powder-3-5 tbsp Method Slightly toast all the seeds one by one separately and let it cool off and make a coarse powder and set aside. Coarsely grind all the nuts and set aside….
Dry Fruit and Nut Fudge
This is my kinda Guiltfree treat!! Try it and you will love it!! Ingredients Mejdool Dates-8 [pitted] Dried Cranberries-1/4 cup Dried Blueberries-1/4 cup Dried Figs-4 Dried Apricots-4 Almonds-1/4 cup Walnuts-8 Pecans-8 Almond butter-1/4 cup Coconut flour-1 tbsp Dark chocolate pieces-1/2 cup [melted] Chia seeds-2 tbsp Flax meal-2 tsp Method Line a baking sheet with parchment…
Whole Wheat Khara Buns
Finally I baked my favorite Iyengar Bakery style “Khara Buns” [Spicy Rolls] at home and am very happy that I used healthy ingredients like whole wheat & chia seeds!! Ingredients Whole wheat flour-1 1/2 cups [ will need extra 1/4 cup or so while kneading] Instant yeast-1/2 tbsp Salt-1 tsp Sugar-1 1/2 tsp Milk- 1/4…
Spicy Whole Wheat Crackers
This is a perfect snack to go with your evening tea or coffee. I simply love the crunch with a hint of spice in every bite. I will have to bake another batch of these flavor packed bites soon as they are already gone. Ingredients Whole wheat Flour-2 cups Chia Seeds-2 tbsp Flax Seeds-2 tbsp…
Fruit & Nut Bread
I have been busy baking goodies all weekend.Here is one of the recipes baked in my kitchen,Proudly presenting this tasty and healthy fruit and nut bread with out any added sweeteners. Love the taste and texture of this bread. It makes a perfectly satisfying snack with my afternoon green tea. Ingredients Almond Flour-1 cup Coconut…
Chia Seeds Quinoa & Lentil Dosa
I love experimenting with different ingredients to come up with healthy Dosa recipes and this one scored big with my family!! Easy healthy and yummy all combined in one crispy Dosa!! Enjoy!! Ingredients Chia Seeds-1/2 cup Quinoa-1 cup Barley-2 tbsp Bulgar Wheat-1/4 cup Urad Dal-3 tbsp Green Lentils-1/2 cup Fenugreek seeds-1 tsp Thick Poha-2 tbsp…
Almond Peanut Chia Cacao & Coconut Squares
I love experimenting with my fav ingredients all the time. I nail it sometimes and it’s a big failure some other time. I’m so glad that this ones a BIG HIT!! Presenting this delicious five layered dessert recipe which has all the mouthwatering vegan ingredients in one!! Almond Choco Layer Almond Meal-1 cup 100% Cocoa…